Natural Ways to Wake Up Feeling Rested — and Carry it
Through the Day
Most parents of young children share
openly about how difficult (but rewarding) the process of raising children can
be. On top of the great amount of responsibility, most parents of young
children must figure out how to live a full and busy life without enough sleep.
Kids and their needs come before our own. We’ve all got a routine to wake up in
the morning — from unhealthy habits like hitting the snooze button seventeen
times or taking a sippy cup of coffee into the shower with us, or healthy
habits like waking up to exercise and drinking a glass of water right after
getting out of bed. Typically the healthy habits help you feel more rested and
energetic throughout the day.
Your Morning Routine
Just as breakfast is the most important
meal of the day, morning is the most important time of the day, because it sets
the tone for the rest of your day. Discipline yourself to stop hitting the
snooze button, so you don’t enter into your day feeling rushed, disorganized,
or groggy. As much as possible, arrange things the night before, so your
morning won’t be cluttered with a dozen decisions, such as what to wear, what
to eat for breakfast, where your car keys are, and what to make for lunch.
Consider adding a few things into your routine that will help you feel more
in-control and settled later in the day. Straighten your bed, so when you come
home at the end of the day, your room will feel a little more organized.
Prepare your breakfast and lunch in advance. The night before, get all
ingredients set up in a slow cooker, so you can turn it on the morning and come
home to a fully-cooked dinner.
All natural ginseng supplements from http://www.naturesbest.co.uk/siberian-ginseng-1500mg-p554 in
are a natural solution if you need a bit of a pick-me-up (and we all have those
days, no matter how great our morning routine is). If you’re looking to kick
the coffee habit and implement in a more natural solution, try it out. Ginseng
is known as an “adaptogen”, which helps you stay awake, and it helps foster a
get-up-and-go feeling. It’s best taken in the morning. Add some supplements to
your morning vitamins.
Be prepared, take some supplements, and
even exercise in the morning to help energize yourself. Every day is precious.
Cherish every moment with your kids. Wake yourself up to enjoy them all.
Disclosure of Material Connection: This is a
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