We all want to feel our best at all times. A sure way to do that is to take a daily probiotic. I swear by them. Insync probiotic for a healthy digestive system balance is a good place to start.
Eating healthy and getting adequate sleep are my top priorities. Without these two, my life would go crashing down. Last year, I started juicing and eating more raw veggies. This year I’d like to top that by eating “mindfully” and incorporating a daily exercise routine. Of course, there’s plenty of mistakes and getting off track to be had, as I’m not perfect and I know I’ll want a big fat juicy hamburger every now and then, but my plan this year and beyond is to keep track of my overall health. Taking a natural probiotic is good for that and is also one of the best remedies to maintain a digestive system balance.
Insync Probiotic for a Healthy Digestive System Balance
Insync Probiotic is a new natural probiotic supplement for adults that contain B.infantis and a gradual release formula that when taken daily, can supply your body with the “good” bacteria it needs to fight off unwanted organisms. I’ve recently started taking one caplet every morning with a big glass of water, along with a nice healthy breakfast. Insync may be found at CVS stores, and if not a good daily probiotic supplement is very important to take. This is an Amazon affiliate link.
Here are a few tips to stay healthy through the cold winter months.
Get Outdoors whenever possible. Instead of getting my car out of the garage and warming it up just to go a block down the street, Brody and I bundle up and head out on foot to the physical therapy’s office. Of course, making it fun too!
Take care of your body and get plenty of rest. I spend less on other things so I can enjoy monthly massages. It’s so important to take care of ourselves…even if it does cost a bit extra. If monthly massages are not in the budget, opt for an aromatherapy neck pillow – this works wonders if you’ve had a long day and finding it hard to relax. Lavender scent works really well for relaxation. I bought this one about 10 years ago from a friend who use to make them and I still use it. All I do is heat it in the microwave for 2.5 minutes, wrap it around my neck and relax. It even helps me fall asleep at night.
Eat Healthy and don’t forget to include your “green” vegetables.
6 Good reasons to “eat your greens”
- High in calcium
- Loaded with Vit. E
- High in ascorbic acid (Vit. C)
- High in Beta-carotene (broccoli)
- High in fiber (we need at least 25g a day)
- Last but least and all rolled up in one…greens have no calories, low cholesterol and are fat-free!
Including a daily probiotic into my life goes along well with my 2014 Word of the year – and that is “Mindful” – I shall do all things mindfully. Eating right and taking care of myself is the perfect goal for me. Insync Probiotic fits in and I couldn’t be happier!! It’s now been 10 days since I took my first caplet and I may say…I do feel great and it’s actually helping control my hunger pains…Yay!
How are you staying healthy during these winter months? Stay warm and stay healthy! 2014 is going to be the year of wellness!!