It’s real, it’s here, it’s not going away. No one talks enough about it. I can start by talking about Mental Health-The Issues, The Stigma, And How Getting Help Needs To Change on my blog.
When you think of mental health, you probably first think of your emotions and how they make you feel and react to certain situations. And in a sense, this is correct, but mental health also includes your psychological and social well-being. Mental health also relates to how you think, feel, and act. Your mental health determines how well you are able to handle stress, make choices, and even relate to other people.
Unfortunately, many people around the world deal with mental health problems. These mental health problems can range from common problems such as anxiety and depression to rare conditions such as bipolar disorder and schizophrenia. Mental health issues can have symptoms in the same way as a physical health problem can, only, we can’t see the symptoms.
Mental Health-The Issues, The Stigma, And How Getting Help Needs To Change
Individuals who suffer from mental health problems could have a few factors that can often contribute to their mental health problems. These factors can include:
- Life experiences such as abuse or trauma
- Biological factors such as brain chemistry or even genes
- Family background
Living with a mental health problem can be difficult and very upsetting. Conditions such as anxiety and depression can affect anyone in life. They may become worse as time goes on and the affected individual may begin to feel frightened.
While there are so many options for you to deal with your physical health problems, it seems that there are not so many options available for those who suffer and live with mental health problems. This can be very frustrating because often times, many doctors do not want to deal with mental health issues or just push your concerns aside. Some doctors even say…”it’s all in your head”.
When it comes to mental health, there are a few reasons as to why there is less concern and less help available.
One of the reasons why mental health problems go without treatment is for fear. Fear often translates to negative effects to people suffering from a mental health problem. Individuals suffering from mental issues usually shy away from coming out to the public. They never talk about their problems and, therefore, never seek help. This leads to increased distress and isolation. The reality is that mental health problems are just a common human experience. Mental health problems can happen to anyone at any given time. The good news is that if you get a better self-care, support or even treatment, you will get better.
Studies indicate that one in four people in the world are likely to suffer from mental health problems at some point in their lives. Currently, there are around 450 million individuals who suffer from a mental health related issue. This makes mental health disorders among the leading causes of disability worldwide. The sad thing is that 2/3 of those with these conditions never ask for help at all. This can be from the stigma of the condition, neglect, and even discrimination prevent individuals from accessing the treatment available, and even embarrassment.
Lack of urgency is also a great contributor to the increase in mental health issues. According to World Health Organization (WHO), the actions should be taken by the government. They further indicated that about 40% of countries don’t have mental health policies. Additionally, there is also a large percentage of about 40% of countries that never have a bed in health facilities reserved for people with mental disorders. Lack of knowledge about these conditions makes it worse.
According to those with a mental health disorder, they find it difficult to get the help that they need in order to become better due to the discrimination and stigma that is attached to mental health problems. The truth is that stigma is the main contributor to increasing in these mental health disorders. Most people who seek help for their condition usually recover fully. However, the strong tie between the mental health and social stigma makes it difficult for people to seek help. They often fear of being judged or sounding “crazy” when they do try to seek help for their mental health problem. This is simply sad.
The media is also a great contributor to mental health stigma. They portray mental disorders as dangerous, linked to criminal activities or even at times, evil. This is far from the truth. Those who suffer with and live with a mental health condition can often times lead healthy and normal lives once they have obtained the necessary treatment, but in order to do so, the stigma and discrimination that comes along with mental health issues must come to an end.
It’s time we talk more about Mental Health-The Issues, The Stigma, And How Getting Help Needs To Change – don’t you agree?