While many of us suffer from anxiety in our adult years, what happens when you choose to treat it naturally? Today I want to share a few natural ways to handle adult anxiety.
The next time you find yourself too tense to cope with anxiety, use some of these natural tips to ensure your anxiety remains low and to allow yourself to enjoy life again. These tips are best for those who have been diagnosed by a physician but don’t desire to take prescription medication as a means to handle anxiety. While the choice is yours, these natural ways to handle anxiety are safe and easy to adapt.
Natural Ways to Handle Adult Anxiety
Chamomile tea is known for its calming properties of apigenin and luteolin. These two ingredients help to keep you relaxed. This is a tea often used for those suffering from insomnia due to overwhelming anxiety symptoms.
Watch Something Funny
Laughter is known to calm people and with much comic relief meme’s, videos and such online there’s no limit to a number of funny things you can find to watch. Try to take about half an hour each day to just laugh so that you can keep your mind peaceful.
Try to wash your clothing in lavender-scented laundry detergent, have an oil diffuser in your home with lavender essential oils at all times. If you can find a way to incorporate the scent of natural lavender into your day then do it! Here’s a recipe for Homemade Bath Bombs using lavender oil and buds I made a couple of months ago. These are excellent to use in a warm bath to ease your mind.
Keep Item in Hand
Whether it’s your house keys, a rock or tension relieving ball, having something with you at all times that you can physically run your fingers on will help your anxiety. Having some sort of item in your hand will keep your focus off anxiety and in turn, calm you.
Face Your Fears
This is for the brave souls out there who are ready to conquer anxiety once and for all. Try to face one of your fears twice a year. When you succeed in accomplishing this facing your fear mentality you’ll start to feel stronger and anxiety will subdue.
Whatever you choose to do to help handle anxiety naturally in your adult life, know that there is help. Much awareness has been made about adult anxiety and many products are on the market to help adults handle anxiety without taking medications. Natural supplements (affiliate link) are good too, ask your doctor what’s available for herbal remedies to help keep your anxiety under control.