Menopause Relief…the Natural Way!
Menopause is no joke. Its symptoms suck. I know, I have them.
If you’ve ever had hot flashes, you know what I’m talking about and you also know it’s not fun. Hot flashes, night sweats and sleeplessness nights are downright miserable. If you’re a health-conscious woman who seeks to find an alternative to prescriptions, then you might want to go the natural route. Black Cohosh, for example, is great to help relieve hot flashes. Of course, there’s many more natural ways out there to deal with menopause symptoms. Do your research on this topic.
Going through menopause myself, I am that person who does not want to take prescription drugs for my symptoms. Why? They are not natural and the meds cost too much in which my insurance does not pay enough of. I’ve been taking Black Cohosh for a few weeks now and still have a long way to go, but I’m optimistic. I understand through listening to my doctor and reading online that Black Cohosh does not work for every woman. It can be hit or miss, but in my opinion, worth a try.
Of course, I can’t go without saying that exercise will help minimize menopause symptoms too. I’m talking about joint pain here, which goes hand in hand with all other menopause symptoms. So get out there, find something all natural to take for hot flashing like Black Cohosh and go ride a bike!!!