If you or someone in your family suffers from asthma, you know how scary an asthma attack is. It wise to take control of it now if you haven’t. Eliminate these asthma triggers from your home below right now! This is a sponsored post.
Eliminate these Asthma Triggers from Your Home
We all know outdoor triggers include pollution, pollen, and smoke, but what about triggers inside your home? Here are some ways to make breathing at home a bit easier.
Scents & Chemicals
Air fresheners, candles, scented cleaning products, soaps, and perfumes smell good but pose risks for people with asthma. In order to give these and other items nice aromas, certain toxic chemicals called VOCs are added. These VOCs include formaldehyde, petroleum distillates, and alcohol and all are asthma triggers. Use natural scents like cut lemons or oranges for freshening your home.
Just like scents, chemicals in products like laundry detergents, dryer sheets, fabric softeners, and other household cleaners trigger asthma attacks. Instead, use natural ingredients like baking soda, lemon, and vinegar to create safe cleaners for your family. If you do use any chemicals, make sure the area is well ventilated and store away from living areas.
Dust mites hide in the crooks and corners of rooms and also in baubles and ornaments that adorn shelves or tables. To help control allergy inducing dust mites, limit the number of objects displayed around your home. Unless you clean daily, dust accumulates quickly in these small objects and provokes asthma attacks.
Gas & Smoke
Whether your home is brand new or an existing one, proper ventilation is very important. If your stove is gas, make sure it vents well to the outside. Same goes for gas fireplaces and gas heaters. Without proper ventilation, nitrogen dioxide builds up, triggering asthma attacks.
Tobacco smoke creates a plethora of health hazards including asthma attacks. Do not let anyone smoke in your home because second-hand smoke is just as dangerous as smoking yourself, especially if you suffer from asthma. Also, smoke from wood burning fireplaces affects asthma sufferers.
If not properly cared for, house plants trigger asthma attacks. Make sure you don’t over water and dump any stagnant water that remains in saucers underneath the planters because mold grows there. Remember, water only when necessary and empty the trays under the pots once the water drains.
Insect droppings trigger asthma attacks, especially those from cockroaches. Vacuum and sweep every couple of days in areas where crumbs accumulate. Don’t let water stand in your sink either; water draws these bugs. Use roach traps or gels to prevent infestations but stay away from aerosols as spray mists trigger asthma symptoms.
It is best to stay pet-free if you or your children suffer from asthma. But if you decide to get any furry pets, at least keep them out of bedrooms where asthmatics sleep. It is not the fur that triggers breathing attacks; it is the dander, little pieces of dead skin that shed constantly. Wash your pets weekly and keep them outside as much as possible.
For asthma suffers, normal everyday things make life miserable. Asthma attacks are dangerous and possibly life threatening, so make sure to follow these tips to make breathing safe in your home and eliminate these asthma triggers from your home for good.