Healthy families make sure they cover their bases but have you thought about these three healthy practices healthy families do too?
We all want our families to be healthy and happy. We are willing to put the work into it so our children will grow into well-balanced, self-efficient, loving adults, right? There are tons of website that offer great advice to help you on this journey. But perhaps you haven’t thought of these healthy practices below.
Healthy Practices Healthy Families Do
Today I’m sharing three things families rarely do. These are not to replace methods you already utilize, but to enhance your core values and add another layer to your plan.
Be selfish with your time
In every healthy family article you read, you are told how important it is to spend quality time with your family. That is a brilliant practice. You are advised to take walks together, bike together, and to listen to what each person in the family is trying to communicate. All of these ideas are great and important. However, it is not enough. Every person needs a bit of time that is just for them.
Your alone time is your chance to think about you. How are you progressing as a person? Are you caring for yourself? To have a happy and balanced family, everyone needs a little time for just them. Make it a priority. Your children will learn from you. When you are happy, it sets the mood for the rest of the family.
Don’t force them to love everyone
Maybe you have a family reunion coming up, or perhaps friends you haven’t seen in a long time are coming to visit. Maybe their grandparents live in another state, and your child doesn’t know them very well, or at all. Give yourself permission to allow your child to decide if he likes them or not. Let him have time to get to know these people. Never force your child to let someone hold them, kiss them, or get too close. They will eventually warm up to people. You cannot force them to let strangers hug, touch, and kiss them, and then tell them to never talk to strangers and to run away when a stranger at the playground tries to hold them.
Be medically proactive
You may take your kids in for their annual medical check-ups. You probably take them to the dentist regularly for routine maintenance. If there are any issues, you deal with them early before they become problems. But, that is where we stop.
Before they are preteens, begin taking them to a nutritionist. This professional will explain how their body is going to change. They will teach them what proteins do, what carbohydrates do, and they can prepare them for the eating issues puberty will spark. They will let your kid know that like you, they’re on the same team. So when problems pop up, you can help your kids recognize it and avoid the drama that gaining 10 pounds could cause.
Few teens make it through life without some skin issue. Some get full blown acne which is deadly to their self-esteem. Taking your kids to a Dermatologist early on may solve some problems. Taking good care of our skin is something we all need to do – well past the teenage years.
Being a parent means thinking like an adult, and also to put yourself in your child’s shoes. If you can master that, you will have mastered healthy practices healthy families do.
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