Staying fit and eating healthy while traveling can be extremely hard for some of us, that’s why I’m sharing a few ideas on how to eat healthy while traveling.
Whether flying or taking a road trip, try these suggestions to eat healthy while traveling. If I had to pick just one to do, keeping water handy would be it. Staying hydrated is so important, especially for the little ones.
HOW TO EAT HEALTHY WHILE TRAVELING
Maintaining healthy eating habits while traveling isn’t an easy feat, whether you are traveling for business or pleasure, eating healthy while you are out and about requires some planning. While you don’t have to go on a super health craze, you may be someone who prefers having healthier options and if so, you’ll want to be prepared for that when traveling. There are many ways you can stay on the healthy eating train while traveling, and today I am sharing some easy to follow tips.
Preparing full meals to bring with you during travel may be unreasonable; however, you can prepare to eat healthy while traveling by packing up some fruits, nuts and other items to snack on while away from home. Most transportation allows travelers to have snacks, but just to be safe call ahead to ensure they allow snacks on the plane or public transportation you will be using.
Make note of all healthy eating restaurants that will be located near your traveling destination. This allows you to already know where the best food options are for meals during travel time. In addition to restaurants, try to locate stores that sell healthy food options so that you can prepare healthy meals in your hotel room.
KEEP WATER HANDY
Staying hydrated will ensure that you do not get a case of the munchies. If our stomach feels empty it’s highly likely we may opt to pick up an unhealthy vendor machine snack while traveling. Be certain to have a water bottle on hand at all times to keep your body hydrated to avoid false triggers of hunger.
Before heading out to travel download deal apps that will help save you find healthy food options and save you money at the same time. There are many apps on the market that can price compare when traveling and get discounts on local restaurants in the area you are staying. Use apps to your full advantage to eat healthy without going broke.
EAT MORE PROTEIN
Just like staying hydrated, you will want to keep your belly feeling full of healthy options to avoid the urge of unhealthy snacking. Be certain to eat more protein than normal so you have energy and feel full longer. There are many easy to bring with you food options that pack a bunch of protein in small packages.
There you have it a few easy to follow tips on how to eat healthy while traveling. You can stick with your healthy eating habits when traveling if you follow these tips and maintain a full feeling belly at all times.
Here is a simple recipe that I shared a while back that you can put in a jar to carry along with you – SPINACH STRAWBERRY SALAD – it is so yummy!