A good night’s sleep is overrated and hard to get when menopause is present. Sorry, ladies, but it’s true. I’m going into my 5th or 6th year of menopause, but I will say, I am feeling much better now. Today I’m sharing natural remedies for insomnia during menopause because I’ve had my share of sleepless nights.
Disclosure: I received free products from Healing Natural Oils and LATHER to include in my post. Also, this post has affiliate links, which means if you make a purchase, at no extra cost to you, FGM will earn a small commission.
I’m not a medical advisor, just a woman who has had and still has bouts with menopause symptoms. It’s not fun, and it’s not going away any time soon, I’m afraid.
I mentioned above that I’m probably in my 5th or 6th year of menopause and my symptoms have improved over the year. I no longer feel like a truck ran over me, not even a car. My mood swings have also improved. What is lingering is night and day sweats and some sleepless nights.
Natural remedies may not work for every woman. Give it some time to kick in as nothing natural heals overnight. Hang in there with me.
Natural Remedies for Insomnia during Menopause
Did you know that women approaching 40+ have higher insomnia due to changing hormones? You may want to research this further at your convenience.
How Can I Sleep Better during Menopause
- Homeopathic oils with Natural Healing Oils. This complex blend is applied to the temples before going to bed to help relax the mind.
- Relax with a lavender bath bomb and wellness balms from LATHER. LATHER offers multiple sleep inducing products such as tea and lotions.
- Combine the power of melatonin and CBD oil with Joy Organics. Joy Organics offers zero-THC CBD oil combined with the effective natural herb melatonin.
- While it is ideal to skip any screens before bedtime, if your favorite show is a must so are blue light blockers. There are several options on Amazon.
- Meditation is also a great way to relax your mind and ease into sleep. Go to bed before your spouse, so you’ll have longer to relax and fall asleep, especially if he snores.
- Try to avoid liquids before you hit the sheets, so you don’t have to wake up in the middle of the night to go to the bathroom. This is hard when day and night sweats are around because they just make you thirsty. At least that’s true with me.
- Keep a dark and cold room. This is ideal for falling and staying asleep. Trust me; my electric bill is higher these days, but worth it.
Relaxing in a warm bath before bed can help a person sleep better. You’re more relaxed, clean and ready for the next day. Heck, even my husband takes a bath almost every night. There’s something therapeutic about sitting in warm water with soothing Epsom salt and emollient-rich ingredients.
Best Natural Remedies for Menopause
Listen, if you’re here, then you are probably looking for the best natural remedies for insomnia during menopause. It might take a while for you to find the right natural treatment to fall asleep. But don’t let it take too long as I did. I am stubborn and don’t want to take any prescribed meds, and I think my family suffered a little too long because of it. If you find that the natural way is not helping, please see your doctor AND find one that will listen to you!
Don’t let menopause symptoms ruin your day. And by all mean, relax in a warm bath with a wellness bath balm whenever you feel you need it.
Natural sleep solutions on WebMD
Causes and treatments for insomnia – Mayo Clinic
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